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Rest as a Healing Place with Kelley Palmer
- Cost:
- Free
-
About This Program
Learn ways of stress management and relaxation with this immersive wellness experience.
A part of our Kwanzaa Celebration, Rest as a Healing Place is an interactive educational session to share the causes, cues and pathways to healing from race-based traumatic stress injuries through yoga, meditation and mindfulness. The session includes:
- Facilitated group dialogue
- Guided meditation
- Seated or floor restorative yoga practice
Your support helps the Gantt present exceptional exhibitions, leading scholars and engaging programs that celebrate the African-American story.